Jan Heckscher knows first-hand what itโs like to fall victim to workplace stress and the toll it can take. As a guest on the
Wellbeing at Work World podcast with John Brewer. Jan shares her struggle with self-esteem and how her experience with burnout has shaped her approach to work and life today.
Jan discusses the importance of understanding that everyone experiences burnout differently, and how managing it involves not just a change of pace, but in many cases, a shift in self-perception. She emphasises how critical it is for leaders to prioritise their own well-being.