The Power of Music

"Music is all about storytelling" said Andrea Lam on the wonderful ABC TV series 'The Piano'.

What a joy and real delight to listen and watch these amazingly talented amateur musicians play on pianos positioned in unusual public places. Supported by Harry Connick Jr, Andrea Lam and hosted by the fabulously empathetic Amanda Keller, the series culminated in a very moving concert at The City Recital Hall in Sydney.

Listening to the participants' back stories, often of struggle, and how music has had such a profound and positive impact on their lives made my heart sing!

Evidence shows that listening to music or playing an instrument can significantly lower stress levels, blood pressure and heart rate and fundamentally enhance a sense of hashtag#wellbeing.

What role does music play in your life?
How does music support your wellbeing?
Comment below:
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